Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol 0mg %0
Sodium 8mg %0
Total Carbohydrate 64g %22
Dietary Fiber 13g %45
Total Sugars 2g
Protein 21g
Vitamin D 0.0IU %0
Calcium 130.0mg %10
Iron 6.8mg %37
Potassium 1464mg %38
Phosphorus 415.0mg %41
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin E 0.2mg %1
Vitamin K 5.7µg %5
Vitamin B3 (Niacin) 1.9mg %12
Choline, total 67.2mg %12
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B5 (Pantothenic acid) 1.0mg %20
Vitamin B6 0.5mg %41
Vitamin B1 (Thiamin) 0.8mg %64
Sodium 8.0mg %1
Calcium 130.0mg %10
Zinc 2.6mg %18
Selenium 13.0µg %24
Iron 6.8mg %38
Potassium 1464.0mg %39
Phosphorus 415.0mg %42
Magnesium 182.0mg %43
Manganese 1.4mg %60
Copper 0.8mg %90
Methionine 0.3g %40
Valine 1.1g %56
Leucine 1.7g %57
Isoleucine 0.9g %62
Tyrosine 0.6g %63
Lysine 1.4g %64
Cystine 0.2g %74
Histidine 0.6g %78
Threonine 0.9g %78
Tryptophan 0.2g %83
Phenylalanine 1.1g %121
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 52 |
Leucine | 59 | 80 |
Isoleucine | 30 | 44 |
Lysine | 45 | 68 |
Histidine | 15 | 28 |
Threonine | 23 | 42 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 26 |
Phe+Tyr | 30 | 82 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 3.15 | <12 |
Potassium:Sodium | 183.00 | >2 |
Caclcium:Magnesium | 0.71 | <2 |
Iron:Copper | 8.40 | <15 |
Calcium:Phosphorus | 0.31 | >1.3 |
satiety 66%
82% of insulinogenic calories