Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol 0mg %0
Sodium 12mg %0
Total Carbohydrate 63g %21
Dietary Fiber 16g %55
Total Sugars 2g
Protein 21g
Vitamin D 0.0IU %0
Calcium 113.0mg %8
Iron 5.1mg %28
Potassium 1393mg %36
Phosphorus 411.0mg %41
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin E 0.2mg %1
Vitamin K 5.6µg %5
Vitamin C 6.3mg %7
Vitamin B3 (Niacin) 1.2mg %7
Choline, total 66.2mg %12
Vitamin B5 (Pantothenic acid) 0.8mg %16
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin B6 0.5mg %36
Vitamin B1 (Thiamin) 0.7mg %59
Sodium 12.0mg %1
Calcium 113.0mg %9
Zinc 2.3mg %16
Iron 5.1mg %28
Potassium 1393.0mg %37
Phosphorus 411.0mg %41
Magnesium 176.0mg %42
Manganese 1.1mg %50
Selenium 27.9µg %51
Copper 0.9mg %99
Methionine 0.3g %33
Tyrosine 0.4g %46
Valine 1.0g %51
Leucine 1.6g %53
Isoleucine 0.9g %58
Lysine 1.4g %60
Cystine 0.2g %61
Threonine 0.8g %72
Histidine 0.6g %74
Tryptophan 0.2g %79
Phenylalanine 1.1g %117
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 48 |
Leucine | 59 | 74 |
Isoleucine | 30 | 41 |
Lysine | 45 | 65 |
Threonine | 23 | 39 |
Histidine | 15 | 26 |
Tryptophan | 6 | 11 |
Met+Cys | 22 | 21 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.55 | <12 |
Potassium:Sodium | 116.08 | >2 |
Caclcium:Magnesium | 0.64 | <2 |
Iron:Copper | 5.71 | <15 |
Calcium:Phosphorus | 0.27 | >1.3 |
satiety 66%
78% of insulinogenic calories