Serving size 100g
Amount per serving
% Daily Value *
Total Fat 11g %17
Saturated Fat ~g %0
Trans Fat ~g
Cholesterol 83mg %0
Sodium 53mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 26g
Vitamin D ~IU %0
Calcium 19.0mg %1
Iron 1.7mg %9
Potassium 323mg %8
Phosphorus 201.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.4µg %1
Vitamin E 0.4mg %3
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin B5 (Pantothenic acid) 0.5mg %10
Choline, total 99.2mg %18
Vitamin B6 0.5mg %42
Vitamin B3 (Niacin) 6.9mg %43
Vitamin B12 1.5µg %64
Manganese 0.0mg %0
Calcium 19.0mg %1
Sodium 53.0mg %4
Magnesium 22.0mg %5
Potassium 323.0mg %9
Copper 0.1mg %9
Iron 1.7mg %9
Phosphorus 201.0mg %20
Zinc 4.7mg %33
Selenium 28.0µg %51
Tryptophan 0.2g %57
Valine 1.3g %66
Leucine 2.1g %71
Isoleucine 1.2g %79
Methionine 0.7g %87
Tyrosine 0.8g %88
Threonine 1.0g %93
Lysine 2.2g %98
Cystine 0.3g %109
Phenylalanine 1.0g %110
Histidine 0.8g %111
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 7 |
Valine | 39 | 50 |
Leucine | 59 | 80 |
Isoleucine | 30 | 46 |
Threonine | 23 | 40 |
Lysine | 45 | 85 |
Histidine | 15 | 32 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 59.87 | <12 |
Potassium:Sodium | 6.09 | >2 |
Caclcium:Magnesium | 0.86 | <2 |
Iron:Copper | 21.79 | <15 |
Calcium:Phosphorus | 0.09 | >1.3 |
satiety 56%
37% of insulinogenic calories