Serving size 100g
Amount per serving
% Daily Value *
Total Fat 12g %19
Saturated Fat 5g %22
Trans Fat ~g
Cholesterol 85mg %0
Sodium 50mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 26g
Vitamin D ~IU %0
Calcium 17.0mg %1
Iron 1.7mg %9
Potassium 308mg %8
Phosphorus 189.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.4µg %1
Vitamin E 0.4mg %3
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B5 (Pantothenic acid) 0.5mg %10
Choline, total 97.7mg %18
Vitamin B6 0.5mg %39
Vitamin B3 (Niacin) 7.0mg %43
Vitamin B12 1.7µg %70
Manganese 0.0mg %0
Calcium 17.0mg %1
Sodium 50.0mg %3
Magnesium 20.0mg %5
Potassium 308.0mg %8
Copper 0.1mg %9
Iron 1.7mg %9
Phosphorus 189.0mg %19
Zinc 4.5mg %32
Selenium 27.3µg %50
Tryptophan 0.2g %56
Valine 1.3g %65
Leucine 2.0g %70
Isoleucine 1.2g %78
Methionine 0.7g %86
Tyrosine 0.8g %87
Threonine 1.0g %91
Lysine 2.2g %96
Cystine 0.3g %108
Phenylalanine 1.0g %108
Histidine 0.8g %109
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 7 |
Valine | 39 | 49 |
Leucine | 59 | 79 |
Isoleucine | 30 | 45 |
Threonine | 23 | 39 |
Lysine | 45 | 83 |
Histidine | 15 | 32 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 70 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 54.46 | <12 |
Potassium:Sodium | 6.16 | >2 |
Caclcium:Magnesium | 0.85 | <2 |
Iron:Copper | 20.48 | <15 |
Calcium:Phosphorus | 0.09 | >1.3 |
satiety 56%
35% of insulinogenic calories