Serving size 100g
Amount per serving
% Daily Value *
Total Fat 10g %14
Saturated Fat 3g %17
Trans Fat ~g
Cholesterol 68mg %0
Sodium 51mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 21g
Vitamin D ~IU %0
Calcium 25.0mg %1
Iron 1.5mg %8
Potassium 313mg %8
Phosphorus 183.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.3µg %1
Vitamin E 0.3mg %2
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B2 (Riboflavin) 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.6mg %12
Choline, total 86.2mg %16
Vitamin B3 (Niacin) 6.7mg %42
Vitamin B6 0.6mg %43
Vitamin B12 1.2µg %48
Manganese 0.0mg %1
Calcium 25.0mg %2
Sodium 51.0mg %3
Magnesium 21.0mg %5
Copper 0.1mg %7
Iron 1.5mg %8
Potassium 313.0mg %8
Phosphorus 183.0mg %18
Zinc 3.6mg %26
Selenium 22.1µg %40
Tryptophan 0.1g %45
Valine 1.0g %53
Leucine 1.6g %56
Isoleucine 0.9g %63
Methionine 0.5g %69
Tyrosine 0.7g %70
Threonine 0.8g %73
Lysine 1.7g %78
Cystine 0.3g %87
Phenylalanine 0.8g %87
Histidine 0.7g %88
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 6 |
Valine | 39 | 49 |
Leucine | 59 | 78 |
Isoleucine | 30 | 45 |
Threonine | 23 | 39 |
Lysine | 45 | 83 |
Histidine | 15 | 31 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 70 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 53.88 | <12 |
Potassium:Sodium | 6.14 | >2 |
Caclcium:Magnesium | 1.19 | <2 |
Iron:Copper | 22.39 | <15 |
Calcium:Phosphorus | 0.14 | >1.3 |
satiety 56%
36% of insulinogenic calories