Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %8
Saturated Fat 2g %8
Trans Fat ~g
Cholesterol 61mg %0
Sodium 54mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 21g
Vitamin D ~IU %0
Calcium 23.0mg %1
Iron 1.5mg %8
Potassium 333mg %8
Phosphorus 198.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.2µg %1
Vitamin E 0.3mg %2
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin B5 (Pantothenic acid) 0.6mg %13
Choline, total 88.8mg %16
Vitamin B3 (Niacin) 6.6mg %41
Vitamin B12 1.0µg %43
Vitamin B6 0.6mg %46
Manganese 0.0mg %1
Calcium 23.0mg %2
Sodium 54.0mg %4
Magnesium 22.0mg %5
Copper 0.1mg %8
Iron 1.5mg %9
Potassium 333.0mg %9
Phosphorus 198.0mg %20
Zinc 3.9mg %28
Selenium 25.9µg %47
Tryptophan 0.1g %47
Valine 1.1g %54
Leucine 1.7g %58
Isoleucine 1.0g %64
Methionine 0.6g %71
Tyrosine 0.7g %72
Threonine 0.8g %75
Lysine 1.8g %80
Cystine 0.3g %89
Phenylalanine 0.8g %90
Histidine 0.7g %90
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 7 |
Valine | 39 | 50 |
Leucine | 59 | 81 |
Isoleucine | 30 | 46 |
Threonine | 23 | 40 |
Lysine | 45 | 86 |
Histidine | 15 | 32 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 53.47 | <12 |
Potassium:Sodium | 6.17 | >2 |
Caclcium:Magnesium | 1.05 | <2 |
Iron:Copper | 20.83 | <15 |
Calcium:Phosphorus | 0.12 | >1.3 |
satiety 59%
46% of insulinogenic calories