Serving size 100g
Amount per serving
% Daily Value *
Total Fat 8g %12
Saturated Fat 3g %15
Trans Fat ~g
Cholesterol 92mg %0
Sodium 54mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 33g
Vitamin D ~IU %0
Calcium 19.0mg %1
Iron 2.8mg %15
Potassium 264mg %6
Phosphorus 200.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.6µg %1
Vitamin E 0.4mg %3
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B5 (Pantothenic acid) 0.6mg %13
Vitamin B2 (Riboflavin) 0.2mg %15
Choline, total 125.3mg %23
Vitamin B6 0.3mg %25
Vitamin B3 (Niacin) 4.7mg %29
Vitamin B12 2.4µg %101
Manganese 0.0mg %0
Calcium 19.0mg %1
Sodium 54.0mg %4
Magnesium 21.0mg %5
Potassium 264.0mg %7
Copper 0.1mg %13
Iron 2.8mg %15
Phosphorus 200.0mg %20
Zinc 7.6mg %54
Selenium 30.9µg %56
Tryptophan 0.2g %72
Valine 1.6g %84
Leucine 2.6g %89
Isoleucine 1.5g %100
Methionine 0.9g %110
Tyrosine 1.0g %112
Threonine 1.3g %117
Lysine 2.8g %124
Cystine 0.4g %138
Phenylalanine 1.3g %139
Histidine 1.1g %140
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 7 |
Valine | 39 | 49 |
Leucine | 59 | 79 |
Isoleucine | 30 | 45 |
Threonine | 23 | 40 |
Lysine | 45 | 84 |
Histidine | 15 | 32 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 66.75 | <12 |
Potassium:Sodium | 4.89 | >2 |
Caclcium:Magnesium | 0.90 | <2 |
Iron:Copper | 24.56 | <15 |
Calcium:Phosphorus | 0.10 | >1.3 |
satiety 60%
47% of insulinogenic calories