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Beef Brisket, Flat Half Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 290

% Daily Value *

Total Fat 19g %29

Saturated Fat 8g %41

Trans Fat ~g

Cholesterol 107mg %0

Sodium 46mg %3

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 29g

Vitamin D ~IU %0

Calcium 16.0mg %1

Iron 2.5mg %13

Potassium 227mg %5

Phosphorus 171.0mg %17

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in beef brisket, flat half

Vitamin C 0.0mg %0

Vitamin A 0.0IU %0

Vitamin K 1.8µg %2

Vitamin E 0.5mg %3

Vitamin B1 (Thiamin) 0.1mg %5

Vitamin B5 (Pantothenic acid) 0.6mg %11

Vitamin B2 (Riboflavin) 0.2mg %14

Choline, total 109.2mg %20

Vitamin B6 0.3mg %21

Vitamin B3 (Niacin) 4.0mg %25

Vitamin B12 2.3µg %97

Minerals in beef brisket, flat half

Manganese 0.0mg %0

Calcium 16.0mg %1

Sodium 46.0mg %3

Magnesium 18.0mg %4

Potassium 227.0mg %6

Copper 0.1mg %12

Iron 2.5mg %14

Phosphorus 171.0mg %17

Zinc 6.5mg %46

Selenium 26.2µg %48

Amino Acids in beef brisket, flat half

Tryptophan 0.2g %63

Valine 1.4g %73

Leucine 2.3g %78

Isoleucine 1.3g %87

Methionine 0.7g %96

Tyrosine 0.9g %97

Threonine 1.1g %102

Lysine 2.4g %108

Cystine 0.4g %121

Phenylalanine 1.1g %121

Histidine 0.9g %122

Fatty Acids in beef brisket, flat half

DPA 0.00g %0

Omega-3 0.00g %0

DHA 0.00g %0

EPA 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of beef brisket, flat half is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Beef Brisket, Flat Half has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Tryptophan 6 6
Valine 39 49
Leucine 59 79
Isoleucine 30 45
Threonine 23 39
Lysine 45 84
Histidine 15 32
Met+Cys 22 38
Phe+Tyr 30 71

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in beef brisket, flat half is 4.0 which makes it a medium P:E food.

4.0
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of beef brisket, flat half is 3.0 which makes it a medium energy density food.

3.0%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in beef brisket, flat half as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that beef brisket, flat half is lacking.

Nutrient Density Score for beef brisket, flat half is 19/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

19%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for beef brisket, flat half

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 59.36 <12
Potassium:Sodium 4.93 >2
Caclcium:Magnesium 0.89 <2
Iron:Copper 22.94 <15
Calcium:Phosphorus 0.09 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 56%

56%
low satiety
high satiety
medium satiety

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

29% of insulinogenic calories

29%
low
high
medium