Serving size 100g
Amount per serving
% Daily Value *
Total Fat 21g %32
Saturated Fat 8g %42
Trans Fat ~g
Cholesterol 71mg %0
Sodium 72mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 18g
Vitamin D ~IU %0
Calcium 6.0mg %0
Iron 1.7mg %9
Potassium 264mg %6
Phosphorus 166.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B2 (Riboflavin) 0.2mg %12
Choline, total 73.7mg %13
Vitamin B3 (Niacin) 3.1mg %20
Vitamin B6 0.4mg %28
Vitamin B12 2.2µg %93
Calcium 6.0mg %0
Manganese 0.0mg %1
Magnesium 18.0mg %4
Sodium 72.0mg %5
Potassium 264.0mg %7
Copper 0.1mg %8
Iron 1.7mg %9
Phosphorus 166.0mg %17
Selenium 15.2µg %28
Zinc 4.2mg %30
Valine 0.9g %44
Leucine 1.4g %48
Isoleucine 0.8g %53
Methionine 0.5g %58
Tyrosine 0.6g %63
Cystine 0.2g %64
Lysine 1.5g %65
Tryptophan 0.2g %66
Threonine 0.8g %69
Phenylalanine 0.7g %73
Histidine 0.6g %81
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 48 |
Leucine | 59 | 78 |
Isoleucine | 30 | 44 |
Lysine | 45 | 82 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Histidine | 15 | 34 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 59.72 | <12 |
Potassium:Sodium | 3.67 | >2 |
Caclcium:Magnesium | 0.33 | <2 |
Iron:Copper | 23.94 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety 51%
20% of insulinogenic calories