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Beef Brisket Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 236

% Daily Value *

Total Fat 14g %21

Saturated Fat 5g %25

Trans Fat ~g

Cholesterol 91mg %0

Sodium 77mg %5

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 28g

Vitamin D ~IU %0

Calcium 6.0mg %0

Iron 2.8mg %15

Potassium 273mg %7

Phosphorus 226.0mg %22

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in beef brisket

Vitamin C 0.0mg %0

Vitamin A 0.0IU %0

Vitamin B1 (Thiamin) 0.1mg %6

Vitamin B5 (Pantothenic acid) 0.3mg %7

Vitamin B2 (Riboflavin) 0.2mg %18

Choline, total 106.8mg %19

Vitamin B6 0.3mg %22

Vitamin B3 (Niacin) 3.6mg %22

Vitamin B12 2.6µg %108

Minerals in beef brisket

Calcium 6.0mg %0

Manganese 0.0mg %1

Sodium 77.0mg %5

Magnesium 22.0mg %5

Potassium 273.0mg %7

Copper 0.1mg %13

Iron 2.8mg %16

Phosphorus 226.0mg %23

Selenium 23.5µg %43

Zinc 7.4mg %53

Amino Acids in beef brisket

Valine 1.4g %70

Leucine 2.2g %76

Isoleucine 1.3g %84

Methionine 0.7g %92

Tyrosine 0.9g %100

Cystine 0.3g %102

Lysine 2.3g %104

Tryptophan 0.3g %105

Threonine 1.2g %109

Phenylalanine 1.1g %117

Histidine 1.0g %128

Fatty Acids in beef brisket

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of beef brisket is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Beef Brisket has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 49
Leucine 59 79
Isoleucine 30 45
Lysine 45 83
Tryptophan 6 11
Threonine 23 44
Histidine 15 34
Met+Cys 22 37
Phe+Tyr 30 73

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in beef brisket is 4.7 which makes it a medium P:E food.

4.7
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of beef brisket is 2.4 which makes it a medium energy density food.

2.4%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in beef brisket as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that beef brisket is lacking.

Nutrient Density Score for beef brisket is 22/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

22%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for beef brisket

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 64.26 <12
Potassium:Sodium 3.55 >2
Caclcium:Magnesium 0.27 <2
Iron:Copper 24.35 <15
Calcium:Phosphorus 0.03 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 56%

56%
low satiety
high satiety
medium satiety

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

34% of insulinogenic calories

34%
low
high
medium