Serving size 100g
Amount per serving
% Daily Value *
Total Fat 19g %29
Saturated Fat 8g %37
Trans Fat ~g
Cholesterol 68mg %0
Sodium 69mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 18g
Vitamin D ~IU %0
Calcium 6.0mg %0
Iron 1.7mg %9
Potassium 282mg %7
Phosphorus 177.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B2 (Riboflavin) 0.2mg %12
Choline, total 76.9mg %14
Vitamin B3 (Niacin) 3.5mg %22
Vitamin B6 0.4mg %29
Vitamin B12 2.3µg %94
Calcium 6.0mg %0
Manganese 0.0mg %1
Magnesium 19.0mg %5
Sodium 69.0mg %5
Potassium 282.0mg %7
Copper 0.1mg %8
Iron 1.7mg %9
Phosphorus 177.0mg %18
Zinc 3.7mg %27
Selenium 16.0µg %29
Valine 0.9g %46
Leucine 1.5g %50
Isoleucine 0.8g %55
Methionine 0.5g %60
Tyrosine 0.6g %66
Cystine 0.2g %67
Lysine 1.5g %68
Tryptophan 0.2g %69
Threonine 0.8g %71
Phenylalanine 0.7g %77
Histidine 0.6g %84
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 81 |
Isoleucine | 30 | 46 |
Lysine | 45 | 85 |
Tryptophan | 6 | 11 |
Threonine | 23 | 45 |
Histidine | 15 | 35 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 52.25 | <12 |
Potassium:Sodium | 4.09 | >2 |
Caclcium:Magnesium | 0.32 | <2 |
Iron:Copper | 23.94 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 52%
22% of insulinogenic calories