Serving size 100g
Amount per serving
% Daily Value *
Total Fat 23g %34
Saturated Fat 9g %45
Trans Fat ~g
Cholesterol 74mg %0
Sodium 59mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 17g
Vitamin D ~IU %0
Calcium 8.0mg %0
Iron 1.9mg %10
Potassium 271mg %7
Phosphorus 156.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B3 (Niacin) 3.5mg %22
Vitamin B6 0.3mg %25
Vitamin B12 2.7µg %112
Manganese 0.0mg %1
Calcium 8.0mg %1
Sodium 59.0mg %4
Magnesium 17.0mg %4
Potassium 271.0mg %7
Copper 0.1mg %8
Iron 1.9mg %10
Phosphorus 156.0mg %16
Zinc 3.6mg %26
Selenium 15.9µg %29
Valine 0.9g %44
Leucine 1.4g %47
Isoleucine 0.8g %52
Methionine 0.4g %56
Cystine 0.2g %61
Tyrosine 0.6g %61
Lysine 1.5g %65
Threonine 0.8g %67
Tryptophan 0.2g %67
Phenylalanine 0.7g %72
Histidine 0.6g %78
DHA 0.00g %0
DPA 0.00g %0
Omega-3 0.01g %1
EPA 0.01g %3
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 82 |
Isoleucine | 30 | 46 |
Lysine | 45 | 86 |
Threonine | 23 | 44 |
Tryptophan | 6 | 12 |
Histidine | 15 | 34 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 57.00 | <4 |
Zinc:Copper | 52.03 | <12 |
Potassium:Sodium | 4.59 | >2 |
Caclcium:Magnesium | 0.47 | <2 |
Iron:Copper | 27.54 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety %
19% of insulinogenic calories