Serving size 100g
Amount per serving
% Daily Value *
Total Fat 7g %11
Saturated Fat 3g %14
Trans Fat 0g
Cholesterol 78mg %0
Sodium 59mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 26g
Vitamin D ~IU %0
Calcium 5.0mg %0
Iron 2.6mg %14
Potassium 356mg %9
Phosphorus 225.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.2µg %0
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.9mg %17
Choline, total 107.9mg %20
Vitamin B2 (Riboflavin) 0.3mg %21
Vitamin B3 (Niacin) 5.2mg %32
Vitamin B6 0.6mg %46
Vitamin B12 5.2µg %215
Calcium 5.0mg %0
Manganese 0.0mg %1
Sodium 59.0mg %4
Magnesium 25.0mg %6
Potassium 356.0mg %9
Iron 2.6mg %14
Copper 0.2mg %19
Phosphorus 225.0mg %23
Zinc 5.2mg %37
Selenium 38.7µg %70
Tryptophan 0.2g %57
Valine 1.3g %67
Leucine 2.1g %71
Isoleucine 1.2g %80
Methionine 0.7g %88
Tyrosine 0.8g %89
Threonine 1.0g %93
Lysine 2.2g %98
Cystine 0.3g %110
Phenylalanine 1.0g %110
Histidine 0.8g %112
Omega-3 0.01g %1
ALA 0.01g %1
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 7 |
Valine | 39 | 50 |
Leucine | 59 | 80 |
Isoleucine | 30 | 46 |
Threonine | 23 | 40 |
Lysine | 45 | 85 |
Histidine | 15 | 32 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 26.00 | <4 |
Zinc:Copper | 30.64 | <12 |
Potassium:Sodium | 6.03 | >2 |
Caclcium:Magnesium | 0.20 | <2 |
Iron:Copper | 15.20 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 59%
45% of insulinogenic calories