Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %9
Saturated Fat 2g %10
Trans Fat 0g
Cholesterol 57mg %0
Sodium 58mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 21g
Vitamin D ~IU %0
Calcium 5.0mg %0
Iron 1.9mg %10
Potassium 327mg %8
Phosphorus 196.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.2µg %0
Vitamin E 0.1mg %1
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.8mg %16
Vitamin B2 (Riboflavin) 0.3mg %21
Vitamin B3 (Niacin) 4.5mg %28
Vitamin B6 0.5mg %39
Vitamin B12 4.0µg %165
Calcium 5.0mg %0
Manganese 0.0mg %1
Sodium 58.0mg %4
Magnesium 23.0mg %5
Potassium 327.0mg %9
Iron 2.0mg %11
Copper 0.1mg %15
Phosphorus 196.0mg %20
Zinc 3.7mg %27
Selenium 33.3µg %61
Tryptophan 0.1g %45
Valine 1.0g %52
Leucine 1.6g %56
Isoleucine 0.9g %62
Methionine 0.5g %69
Tyrosine 0.7g %70
Threonine 0.8g %73
Lysine 1.7g %77
Cystine 0.3g %86
Phenylalanine 0.8g %86
Histidine 0.7g %87
Omega-3 0.01g %1
ALA 0.01g %1
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 6 |
Valine | 39 | 49 |
Leucine | 59 | 78 |
Isoleucine | 30 | 44 |
Threonine | 23 | 39 |
Lysine | 45 | 83 |
Histidine | 15 | 31 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 70 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 27.60 | <4 |
Zinc:Copper | 28.40 | <12 |
Potassium:Sodium | 5.64 | >2 |
Caclcium:Magnesium | 0.22 | <2 |
Iron:Copper | 14.50 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 58%
43% of insulinogenic calories