Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %9
Saturated Fat 2g %9
Trans Fat 0g
Cholesterol 57mg %0
Sodium 60mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 21g
Vitamin D ~IU %0
Calcium 4.0mg %0
Iron 2.3mg %12
Potassium 355mg %9
Phosphorus 215.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.2µg %0
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.8mg %16
Choline, total 86.0mg %16
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B3 (Niacin) 5.2mg %32
Vitamin B6 0.7mg %50
Vitamin B12 3.9µg %164
Calcium 4.0mg %0
Manganese 0.0mg %1
Sodium 60.0mg %4
Magnesium 24.0mg %6
Potassium 355.0mg %9
Copper 0.1mg %10
Iron 2.3mg %13
Phosphorus 215.0mg %22
Zinc 5.5mg %39
Selenium 30.4µg %55
Tryptophan 0.1g %45
Valine 1.0g %53
Leucine 1.6g %56
Isoleucine 0.9g %63
Methionine 0.5g %69
Tyrosine 0.7g %70
Threonine 0.8g %73
Lysine 1.7g %78
Cystine 0.3g %87
Phenylalanine 0.8g %87
Histidine 0.7g %88
Omega-3 0.00g %0
ALA 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 6 |
Valine | 39 | 49 |
Leucine | 59 | 78 |
Isoleucine | 30 | 45 |
Threonine | 23 | 39 |
Lysine | 45 | 83 |
Histidine | 15 | 31 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 70 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 65.25 | <4 |
Zinc:Copper | 58.40 | <12 |
Potassium:Sodium | 5.92 | >2 |
Caclcium:Magnesium | 0.17 | <2 |
Iron:Copper | 24.47 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 58%
44% of insulinogenic calories