Serving size 100g
Amount per serving
% Daily Value *
Total Fat 11g %16
Saturated Fat 4g %19
Trans Fat 0g
Cholesterol 66mg %0
Sodium 74mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 19g
Vitamin D ~IU %0
Calcium 6.0mg %0
Iron 2.4mg %13
Potassium 309mg %8
Phosphorus 184.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.6µg %1
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.1mg %8
Choline, total 92.9mg %17
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B5 (Pantothenic acid) 1.0mg %19
Vitamin B3 (Niacin) 3.4mg %21
Vitamin B6 0.4mg %28
Vitamin B12 5.1µg %210
Calcium 6.0mg %0
Manganese 0.0mg %1
Sodium 74.0mg %5
Magnesium 21.0mg %5
Potassium 309.0mg %8
Iron 2.4mg %13
Copper 0.1mg %13
Phosphorus 184.0mg %18
Zinc 6.9mg %49
Selenium 29.8µg %54
Tryptophan 0.1g %42
Valine 0.9g %48
Leucine 1.5g %52
Isoleucine 0.9g %58
Methionine 0.5g %63
Tyrosine 0.6g %64
Threonine 0.8g %67
Lysine 1.6g %71
Cystine 0.2g %80
Phenylalanine 0.8g %80
Histidine 0.6g %81
Omega-3 0.02g %1
ALA 0.02g %2
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 7 |
Valine | 39 | 50 |
Leucine | 59 | 80 |
Isoleucine | 30 | 45 |
Threonine | 23 | 40 |
Lysine | 45 | 84 |
Histidine | 15 | 32 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 23.71 | <4 |
Zinc:Copper | 57.82 | <12 |
Potassium:Sodium | 4.18 | >2 |
Caclcium:Magnesium | 0.29 | <2 |
Iron:Copper | 20.17 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 56%
32% of insulinogenic calories