Serving size 100g
Amount per serving
% Daily Value *
Total Fat 39g %59
Saturated Fat 16g %79
Trans Fat ~g
Cholesterol 82mg %0
Sodium 955mg %63
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 12g
Vitamin D ~IU %0
Calcium 4.0mg %0
Iron 1.2mg %6
Potassium 153mg %4
Phosphorus 100.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B6 0.2mg %13
Vitamin B3 (Niacin) 3.0mg %19
Vitamin C 24.0mg %27
Vitamin B12 1.6µg %68
Calcium 4.0mg %0
Manganese 0.0mg %0
Magnesium 11.0mg %3
Potassium 153.0mg %4
Copper 0.1mg %6
Iron 1.2mg %7
Phosphorus 100.0mg %10
Zinc 2.4mg %17
Selenium 25.9µg %47
Sodium 955.0mg %64
Valine 0.6g %28
Leucine 0.9g %31
Isoleucine 0.5g %36
Methionine 0.3g %37
Tryptophan 0.1g %38
Threonine 0.5g %42
Lysine 1.0g %43
Tyrosine 0.4g %43
Phenylalanine 0.5g %48
Cystine 0.2g %52
Histidine 0.4g %53
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 46 |
Leucine | 59 | 77 |
Isoleucine | 30 | 45 |
Tryptophan | 6 | 10 |
Threonine | 23 | 39 |
Lysine | 45 | 80 |
Histidine | 15 | 33 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 41.21 | <12 |
Potassium:Sodium | 0.16 | >2 |
Caclcium:Magnesium | 0.36 | <2 |
Iron:Copper | 20.69 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety %
11% of insulinogenic calories