Serving size 100g
Amount per serving
% Daily Value *
Total Fat 19g %29
Saturated Fat 6g %31
Trans Fat ~g
Cholesterol 98mg %0
Sodium 973mg %64
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 18g
Vitamin D 4.0IU %0
Calcium 8.0mg %0
Iron 1.9mg %10
Potassium 145mg %3
Phosphorus 125.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin D 4.0IU %1
Vitamin E 0.2mg %1
Vitamin K 1.5µg %1
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin B5 (Pantothenic acid) 0.4mg %8
Choline, total 69.2mg %13
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B6 0.2mg %18
Vitamin B3 (Niacin) 3.0mg %19
Vitamin B12 1.6µg %68
Calcium 8.0mg %1
Manganese 0.0mg %1
Magnesium 12.0mg %3
Potassium 145.0mg %4
Iron 1.9mg %10
Phosphorus 125.0mg %13
Copper 0.2mg %17
Zinc 4.6mg %33
Selenium 32.8µg %60
Sodium 973.0mg %65
Tryptophan 0.1g %40
Valine 0.9g %46
Leucine 1.4g %49
Isoleucine 0.8g %55
Methionine 0.5g %61
Tyrosine 0.6g %62
Threonine 0.7g %65
Lysine 1.5g %68
Cystine 0.2g %76
Phenylalanine 0.7g %77
Histidine 0.6g %77
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 7 |
Valine | 39 | 50 |
Leucine | 59 | 80 |
Isoleucine | 30 | 46 |
Threonine | 23 | 40 |
Lysine | 45 | 85 |
Histidine | 15 | 32 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 29.74 | <12 |
Potassium:Sodium | 0.15 | >2 |
Caclcium:Magnesium | 0.67 | <2 |
Iron:Copper | 12.34 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 52%
22% of insulinogenic calories