Serving size 100g
Amount per serving
% Daily Value *
Total Fat 15g %22
Saturated Fat 5g %23
Trans Fat ~g
Cholesterol 54mg %0
Sodium 1217mg %81
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 15g
Vitamin D ~IU %0
Calcium 7.0mg %0
Iron 1.7mg %9
Potassium 297mg %7
Phosphorus 117.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B5 (Pantothenic acid) 0.6mg %11
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B6 0.3mg %22
Vitamin B3 (Niacin) 3.7mg %23
Vitamin C 27.0mg %30
Vitamin B12 1.8µg %74
Calcium 7.0mg %1
Manganese 0.0mg %1
Magnesium 14.0mg %3
Potassium 297.0mg %8
Iron 1.7mg %9
Phosphorus 117.0mg %12
Copper 0.1mg %12
Zinc 2.9mg %20
Selenium 19.0µg %35
Sodium 1217.0mg %81
Valine 0.6g %33
Leucine 1.1g %37
Isoleucine 0.6g %42
Methionine 0.3g %44
Tryptophan 0.1g %45
Threonine 0.6g %49
Lysine 1.1g %50
Tyrosine 0.5g %51
Phenylalanine 0.5g %56
Cystine 0.2g %61
Histidine 0.5g %62
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 43 |
Leucine | 59 | 72 |
Isoleucine | 30 | 42 |
Tryptophan | 6 | 9 |
Threonine | 23 | 37 |
Lysine | 45 | 75 |
Histidine | 15 | 31 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 67 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 25.91 | <12 |
Potassium:Sodium | 0.24 | >2 |
Caclcium:Magnesium | 0.50 | <2 |
Iron:Copper | 15.45 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety %
24% of insulinogenic calories