Serving size 100g
Amount per serving
% Daily Value *
Total Fat 7g %11
Saturated Fat 3g %14
Trans Fat ~g
Cholesterol 65mg %0
Sodium 54mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 21g
Vitamin D ~IU %0
Calcium 25.0mg %1
Iron 1.6mg %8
Potassium 328mg %8
Phosphorus 195.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.2µg %1
Vitamin E 0.3mg %2
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin B5 (Pantothenic acid) 0.6mg %12
Choline, total 88.6mg %16
Vitamin B3 (Niacin) 6.3mg %39
Vitamin B6 0.6mg %45
Vitamin B12 1.1µg %45
Manganese 0.0mg %1
Calcium 25.0mg %2
Sodium 54.0mg %4
Magnesium 22.0mg %5
Copper 0.1mg %8
Iron 1.6mg %9
Potassium 328.0mg %9
Phosphorus 195.0mg %20
Zinc 3.7mg %26
Selenium 23.9µg %43
Tryptophan 0.1g %46
Valine 1.1g %54
Leucine 1.7g %58
Isoleucine 1.0g %64
Methionine 0.6g %71
Tyrosine 0.7g %72
Threonine 0.8g %75
Lysine 1.8g %80
Cystine 0.3g %89
Phenylalanine 0.8g %89
Histidine 0.7g %90
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 7 |
Valine | 39 | 50 |
Leucine | 59 | 80 |
Isoleucine | 30 | 46 |
Threonine | 23 | 40 |
Lysine | 45 | 85 |
Histidine | 15 | 32 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 51.39 | <12 |
Potassium:Sodium | 6.07 | >2 |
Caclcium:Magnesium | 1.14 | <2 |
Iron:Copper | 22.22 | <15 |
Calcium:Phosphorus | 0.13 | >1.3 |
satiety 56%
41% of insulinogenic calories