Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %5
Trans Fat 0g
Cholesterol 55mg %0
Sodium 55mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 23g
Vitamin D ~IU %0
Calcium 9.0mg %0
Iron 1.9mg %10
Potassium 342mg %9
Phosphorus 212.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.9µg %1
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.1mg %4
Vitamin B2 (Riboflavin) 0.1mg %10
Choline, total 65.1mg %12
Vitamin B5 (Pantothenic acid) 0.7mg %14
Vitamin B3 (Niacin) 6.7mg %42
Vitamin B6 0.7mg %50
Vitamin B12 1.3µg %53
Manganese 0.0mg %0
Calcium 9.0mg %1
Sodium 55.0mg %4
Magnesium 23.0mg %5
Copper 0.1mg %8
Potassium 342.0mg %9
Iron 1.9mg %10
Phosphorus 212.0mg %21
Zinc 3.6mg %26
Selenium 21.1µg %38
no information available
DHA 0.00g %0
EPA 0.00g %1
Omega-3 0.02g %1
ALA 0.02g %1
DPA 0.00g %3
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 3.81 | <4 |
Zinc:Copper | 53.09 | <12 |
Potassium:Sodium | 6.22 | >2 |
Caclcium:Magnesium | 0.39 | <2 |
Iron:Copper | 27.94 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety 67%
44% of insulinogenic calories