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Ground Beef 70/30 Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 263

% Daily Value *

Total Fat 18g %27

Saturated Fat 7g %34

Trans Fat 1g

Cholesterol 89mg %0

Sodium 96mg %6

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 26g

Vitamin D 2.0IU %0

Calcium 41.0mg %3

Iron 2.5mg %13

Potassium 328mg %8

Phosphorus 202.0mg %20

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in ground beef 70/30

Vitamin C 0.0mg %0

Vitamin A 9.0IU %0

Vitamin D 2.0IU %0

Vitamin E 0.1mg %1

Vitamin K 3.0µg %3

Vitamin B1 (Thiamin) 0.0mg %4

Choline, total 78.3mg %14

Vitamin B2 (Riboflavin) 0.2mg %15

Vitamin B5 (Pantothenic acid) 0.8mg %16

Vitamin B3 (Niacin) 4.9mg %30

Vitamin B6 0.4mg %33

Vitamin B12 2.8µg %117

Minerals in ground beef 70/30

Manganese 0.0mg %1

Calcium 41.0mg %3

Magnesium 20.0mg %5

Sodium 96.0mg %6

Copper 0.1mg %8

Potassium 328.0mg %9

Iron 2.5mg %14

Phosphorus 202.0mg %20

Selenium 21.6µg %39

Zinc 6.0mg %43

Amino Acids in ground beef 70/30

Tryptophan 0.1g %43

Valine 1.3g %64

Leucine 2.0g %68

Isoleucine 1.1g %75

Tyrosine 0.8g %84

Methionine 0.7g %84

Cystine 0.3g %86

Threonine 1.0g %88

Lysine 2.1g %94

Phenylalanine 1.0g %106

Histidine 0.8g %111

Fatty Acids in ground beef 70/30

DPA 0.00g %0

Omega-3 0.00g %0

DHA 0.00g %0

EPA 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of ground beef 70/30 is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Ground Beef 70/30 has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Tryptophan 6 5
Valine 39 48
Leucine 59 77
Isoleucine 30 43
Threonine 23 38
Lysine 45 81
Histidine 15 32
Met+Cys 22 35
Phe+Tyr 30 69

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in ground beef 70/30 is 3.9 which makes it a medium P:E food.

3.9
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of ground beef 70/30 is 2.7 which makes it a medium energy density food.

2.7%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in ground beef 70/30 as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that ground beef 70/30 is lacking.

Nutrient Density Score for ground beef 70/30 is 19/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

19%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for ground beef 70/30

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 80.41 <12
Potassium:Sodium 3.42 >2
Caclcium:Magnesium 2.05 <2
Iron:Copper 33.78 <15
Calcium:Phosphorus 0.20 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 56%

56%
low satiety
high satiety
medium satiety

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

28% of insulinogenic calories

28%
low
high
medium