Ground Beef 70/30 Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 269

% Daily Value *

Total Fat 19g %28

Saturated Fat 7g %36

Trans Fat 1g

Cholesterol 88mg %0

Sodium 81mg %5

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 25g

Vitamin D 2.0IU %0

Calcium 35.0mg %2

Iron 2.2mg %12

Potassium 275mg %7

Phosphorus 185.0mg %18

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in ground beef 70/30

Vitamin C 0.0mg %0

Vitamin A 9.0IU %0

Vitamin D 2.0IU %0

Vitamin E 0.1mg %1

Vitamin K 3.0µg %3

Vitamin B1 (Thiamin) 0.1mg %4

Vitamin B5 (Pantothenic acid) 0.7mg %13

Vitamin B2 (Riboflavin) 0.2mg %14

Choline, total 77.8mg %14

Vitamin B6 0.3mg %26

Vitamin B3 (Niacin) 4.5mg %28

Vitamin B12 2.9µg %121

Minerals in ground beef 70/30

Manganese 0.0mg %0

Calcium 35.0mg %3

Magnesium 19.0mg %5

Sodium 81.0mg %5

Potassium 275.0mg %7

Copper 0.1mg %8

Iron 2.3mg %13

Phosphorus 185.0mg %19

Selenium 21.5µg %39

Zinc 6.1mg %44

Amino Acids in ground beef 70/30

Tryptophan 0.1g %43

Valine 1.2g %64

Leucine 2.0g %68

Isoleucine 1.1g %75

Tyrosine 0.8g %83

Methionine 0.7g %84

Cystine 0.3g %85

Threonine 1.0g %87

Lysine 2.1g %93

Phenylalanine 1.0g %106

Histidine 0.8g %110

Fatty Acids in ground beef 70/30

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.04g %3

ALA 0.04g %4

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of ground beef 70/30 is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Ground Beef 70/30 has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Tryptophan 6 5
Valine 39 50
Leucine 59 79
Isoleucine 30 45
Threonine 23 39
Lysine 45 84
Histidine 15 33
Met+Cys 22 37
Phe+Tyr 30 71

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in ground beef 70/30 is 3.7 which makes it a medium P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of ground beef 70/30 is 2.8 which makes it a medium energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in ground beef 70/30 as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that ground beef 70/30 is lacking.

Nutrient Density Score for ground beef 70/30 is 18/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for ground beef 70/30

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 8.86 <4
Zinc:Copper 88.99 <12
Potassium:Sodium 3.40 >2
Caclcium:Magnesium 1.84 <2
Iron:Copper 31.88 <15
Calcium:Phosphorus 0.19 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 56%

low satiety
high satiety
medium satiety

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

28% of insulinogenic calories