Serving size 100g
Amount per serving
% Daily Value *
Total Fat 30g %46
Saturated Fat 12g %58
Trans Fat 2g
Cholesterol 78mg %0
Sodium 66mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 14g
Vitamin D 3.0IU %0
Calcium 24.0mg %1
Iron 1.6mg %9
Potassium 218mg %5
Phosphorus 132.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 14.0IU %0
Vitamin D 3.0IU %1
Vitamin E 0.2mg %1
Vitamin K 2.9µg %2
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B5 (Pantothenic acid) 0.4mg %8
Choline, total 46.8mg %9
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B3 (Niacin) 3.4mg %21
Vitamin B6 0.3mg %21
Vitamin B12 2.1µg %86
Manganese 0.0mg %0
Calcium 24.0mg %2
Magnesium 14.0mg %3
Sodium 66.0mg %4
Copper 0.1mg %6
Potassium 218.0mg %6
Iron 1.6mg %9
Phosphorus 132.0mg %13
Selenium 13.5µg %25
Zinc 3.6mg %26
Tryptophan 0.1g %24
Valine 0.7g %36
Leucine 1.1g %38
Isoleucine 0.6g %42
Tyrosine 0.4g %47
Methionine 0.4g %47
Cystine 0.1g %48
Threonine 0.6g %49
Lysine 1.2g %53
Phenylalanine 0.6g %60
Histidine 0.5g %62
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.07g %4
ALA 0.07g %6
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 5 |
Valine | 39 | 50 |
Leucine | 59 | 80 |
Isoleucine | 30 | 45 |
Threonine | 23 | 40 |
Lysine | 45 | 85 |
Histidine | 15 | 33 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 8.88 | <4 |
Zinc:Copper | 71.40 | <12 |
Potassium:Sodium | 3.30 | >2 |
Caclcium:Magnesium | 1.71 | <2 |
Iron:Copper | 32.00 | <15 |
Calcium:Phosphorus | 0.18 | >1.3 |
satiety 44%
13% of insulinogenic calories