Serving size 100g
Amount per serving
% Daily Value *
Total Fat 25g %38
Saturated Fat 10g %47
Trans Fat 2g
Cholesterol 75mg %0
Sodium 66mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 16g
Vitamin D 3.0IU %0
Calcium 21.0mg %1
Iron 1.8mg %9
Potassium 244mg %6
Phosphorus 145.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 14.0IU %0
Vitamin D 3.0IU %1
Vitamin E 0.2mg %1
Vitamin K 2.4µg %2
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B5 (Pantothenic acid) 0.4mg %9
Choline, total 51.6mg %9
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B6 0.3mg %23
Vitamin B3 (Niacin) 3.8mg %24
Vitamin B12 2.1µg %88
Manganese 0.0mg %0
Calcium 21.0mg %2
Magnesium 15.0mg %4
Sodium 66.0mg %4
Copper 0.1mg %6
Potassium 244.0mg %6
Iron 1.8mg %10
Phosphorus 145.0mg %15
Selenium 14.3µg %26
Zinc 3.9mg %28
Tryptophan 0.1g %27
Valine 0.8g %40
Leucine 1.2g %42
Isoleucine 0.7g %46
Tyrosine 0.5g %52
Methionine 0.4g %52
Cystine 0.2g %53
Threonine 0.6g %54
Lysine 1.3g %58
Phenylalanine 0.6g %66
Histidine 0.5g %68
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.06g %4
ALA 0.06g %5
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 5 |
Valine | 39 | 48 |
Leucine | 59 | 77 |
Isoleucine | 30 | 44 |
Threonine | 23 | 38 |
Lysine | 45 | 82 |
Histidine | 15 | 32 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 69 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 8.59 | <4 |
Zinc:Copper | 69.11 | <12 |
Potassium:Sodium | 3.70 | >2 |
Caclcium:Magnesium | 1.40 | <2 |
Iron:Copper | 32.14 | <15 |
Calcium:Phosphorus | 0.14 | >1.3 |
satiety 47%
16% of insulinogenic calories