Serving size 100g
Amount per serving
% Daily Value *
Total Fat 18g %27
Saturated Fat 7g %33
Trans Fat 1g
Cholesterol 88mg %0
Sodium 75mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 26g
Vitamin D 2.0IU %0
Calcium 24.0mg %1
Iron 2.5mg %13
Potassium 304mg %8
Phosphorus 194.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 9.0IU %0
Vitamin D 2.0IU %0
Vitamin E 0.1mg %1
Vitamin K 1.6µg %1
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B5 (Pantothenic acid) 0.7mg %13
Vitamin B2 (Riboflavin) 0.2mg %14
Choline, total 80.8mg %15
Vitamin B6 0.4mg %28
Vitamin B3 (Niacin) 5.1mg %32
Vitamin B12 2.7µg %114
Manganese 0.0mg %0
Calcium 24.0mg %2
Magnesium 20.0mg %5
Sodium 75.0mg %5
Potassium 304.0mg %8
Copper 0.1mg %9
Iron 2.5mg %14
Phosphorus 194.0mg %19
Selenium 21.5µg %39
Zinc 6.3mg %45
Tryptophan 0.1g %44
Valine 1.3g %65
Leucine 2.0g %69
Isoleucine 1.1g %76
Tyrosine 0.8g %84
Methionine 0.7g %85
Cystine 0.3g %86
Threonine 1.0g %89
Lysine 2.1g %95
Phenylalanine 1.0g %107
Histidine 0.8g %111
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.05g %3
ALA 0.05g %4
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 5 |
Valine | 39 | 49 |
Leucine | 59 | 77 |
Isoleucine | 30 | 44 |
Threonine | 23 | 38 |
Lysine | 45 | 82 |
Histidine | 15 | 32 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 69 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 8.84 | <4 |
Zinc:Copper | 78.13 | <12 |
Potassium:Sodium | 4.05 | >2 |
Caclcium:Magnesium | 1.20 | <2 |
Iron:Copper | 31.25 | <15 |
Calcium:Phosphorus | 0.12 | >1.3 |
satiety 56%
29% of insulinogenic calories