Serving size 100g
Amount per serving
% Daily Value *
Total Fat 20g %30
Saturated Fat 8g %37
Trans Fat 1g
Cholesterol 71mg %0
Sodium 66mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 17g
Vitamin D 3.0IU %0
Calcium 18.0mg %1
Iron 1.9mg %10
Potassium 270mg %7
Phosphorus 158.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 14.0IU %0
Vitamin D 3.0IU %1
Vitamin E 0.2mg %1
Vitamin K 1.8µg %2
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B5 (Pantothenic acid) 0.5mg %10
Choline, total 56.4mg %10
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B6 0.3mg %25
Vitamin B3 (Niacin) 4.2mg %26
Vitamin B12 2.1µg %89
Manganese 0.0mg %0
Calcium 18.0mg %1
Magnesium 17.0mg %4
Sodium 66.0mg %4
Copper 0.1mg %7
Potassium 270.0mg %7
Iron 1.9mg %11
Phosphorus 158.0mg %16
Selenium 15.0µg %27
Zinc 4.2mg %30
Tryptophan 0.1g %29
Valine 0.8g %43
Leucine 1.3g %46
Isoleucine 0.8g %51
Tyrosine 0.5g %56
Methionine 0.4g %57
Cystine 0.2g %58
Threonine 0.7g %59
Lysine 1.4g %63
Phenylalanine 0.7g %71
Histidine 0.6g %74
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.05g %3
ALA 0.05g %5
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 5 |
Valine | 39 | 50 |
Leucine | 59 | 79 |
Isoleucine | 30 | 45 |
Threonine | 23 | 39 |
Lysine | 45 | 84 |
Histidine | 15 | 33 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 70 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 8.24 | <4 |
Zinc:Copper | 68.52 | <12 |
Potassium:Sodium | 4.09 | >2 |
Caclcium:Magnesium | 1.06 | <2 |
Iron:Copper | 31.15 | <15 |
Calcium:Phosphorus | 0.11 | >1.3 |
satiety 51%
20% of insulinogenic calories