Serving size 100g
Amount per serving
% Daily Value *
Total Fat 15g %23
Saturated Fat 6g %28
Trans Fat 1g
Cholesterol 68mg %0
Sodium 66mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 19g
Vitamin D 3.0IU %0
Calcium 15.0mg %1
Iron 2.1mg %11
Potassium 295mg %7
Phosphorus 171.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 14.0IU %0
Vitamin D 3.0IU %1
Vitamin K 1.3µg %1
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B5 (Pantothenic acid) 0.5mg %11
Choline, total 61.2mg %11
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B6 0.3mg %27
Vitamin B3 (Niacin) 4.6mg %29
Vitamin B12 2.2µg %90
Manganese 0.0mg %0
Calcium 15.0mg %1
Magnesium 18.0mg %4
Sodium 66.0mg %4
Copper 0.1mg %7
Potassium 295.0mg %8
Iron 2.1mg %12
Phosphorus 171.0mg %17
Selenium 15.8µg %29
Zinc 4.5mg %32
Tryptophan 0.1g %31
Valine 0.9g %47
Leucine 1.5g %50
Isoleucine 0.8g %55
Tyrosine 0.6g %61
Methionine 0.5g %61
Cystine 0.2g %62
Threonine 0.7g %64
Lysine 1.5g %68
Phenylalanine 0.7g %77
Histidine 0.6g %81
DHA 0.00g %1
EPA 0.00g %1
Omega-3 0.06g %4
ALA 0.04g %4
DPA 0.01g %8
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 5 |
Valine | 39 | 48 |
Leucine | 59 | 76 |
Isoleucine | 30 | 43 |
Threonine | 23 | 38 |
Lysine | 45 | 81 |
Histidine | 15 | 32 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 68 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 5.81 | <4 |
Zinc:Copper | 66.87 | <12 |
Potassium:Sodium | 4.47 | >2 |
Caclcium:Magnesium | 0.83 | <2 |
Iron:Copper | 31.34 | <15 |
Calcium:Phosphorus | 0.09 | >1.3 |
satiety 56%
26% of insulinogenic calories