Serving size 100g
Amount per serving
% Daily Value *
Total Fat 15g %22
Saturated Fat 6g %28
Trans Fat ~g
Cholesterol 84mg %0
Sodium 85mg %5
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 25g
Vitamin D 8.0IU %1
Calcium 25.0mg %1
Iron 2.7mg %14
Potassium 353mg %9
Phosphorus 213.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 22.0IU %1
Vitamin D 8.0IU %1
Vitamin K 1.7µg %1
Vitamin E 0.4mg %3
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B5 (Pantothenic acid) 0.7mg %14
Vitamin B2 (Riboflavin) 0.2mg %14
Choline, total 81.0mg %15
Vitamin B6 0.4mg %29
Vitamin B3 (Niacin) 5.7mg %36
Vitamin B12 2.7µg %114
Manganese 0.0mg %1
Calcium 25.0mg %2
Magnesium 22.0mg %5
Sodium 85.0mg %6
Copper 0.1mg %9
Potassium 353.0mg %9
Iron 2.7mg %15
Phosphorus 213.0mg %21
Selenium 20.5µg %37
Zinc 6.2mg %44
Valine 1.3g %64
Leucine 2.1g %73
Isoleucine 1.2g %78
Cystine 0.3g %82
Methionine 0.7g %87
Tryptophan 0.3g %94
Tyrosine 0.9g %99
Threonine 1.2g %104
Lysine 2.4g %105
Phenylalanine 1.0g %107
Histidine 0.9g %123
DHA 0.00g %1
EPA 0.00g %1
ALA 0.04g %4
Omega-3 0.06g %4
DPA 0.02g %11
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 86 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 47 |
Lysine | 45 | 95 |
Histidine | 15 | 37 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 77 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 5.57 | <4 |
Zinc:Copper | 76.42 | <12 |
Potassium:Sodium | 4.15 | >2 |
Caclcium:Magnesium | 1.14 | <2 |
Iron:Copper | 33.33 | <15 |
Calcium:Phosphorus | 0.12 | >1.3 |
satiety 56%
33% of insulinogenic calories