Serving size 100g
Amount per serving
% Daily Value *
Total Fat 15g %23
Saturated Fat 5g %26
Trans Fat 1g
Cholesterol 84mg %0
Sodium 89mg %5
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 26g
Vitamin D 6.0IU %1
Calcium 7.0mg %0
Iron 3.2mg %17
Potassium 361mg %9
Phosphorus 226.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 24.0IU %1
Vitamin D 6.0IU %1
Vitamin K 1.6µg %1
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B2 (Riboflavin) 0.3mg %20
Vitamin B3 (Niacin) 3.9mg %24
Vitamin B6 0.4mg %30
Vitamin B12 2.8µg %115
Calcium 7.0mg %1
Sodium 89.0mg %6
Magnesium 26.0mg %6
Potassium 361.0mg %10
Iron 3.2mg %18
Copper 0.2mg %18
Phosphorus 226.0mg %23
Selenium 35.6µg %65
Zinc 10.0mg %71
Valine 1.3g %67
Leucine 2.2g %77
Isoleucine 1.2g %81
Cystine 0.3g %86
Methionine 0.7g %90
Tryptophan 0.3g %97
Tyrosine 1.0g %103
Threonine 1.2g %109
Lysine 2.5g %111
Phenylalanine 1.0g %111
Histidine 1.0g %130
DHA 0.00g %0
EPA 0.00g %0
Omega-3 0.01g %1
DPA 0.01g %7
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 86 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 47 |
Lysine | 45 | 96 |
Histidine | 15 | 37 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 77 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 46.80 | <4 |
Zinc:Copper | 62.83 | <12 |
Potassium:Sodium | 4.06 | >2 |
Caclcium:Magnesium | 0.27 | <2 |
Iron:Copper | 20.13 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 56%
34% of insulinogenic calories