Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %8
Saturated Fat 2g %9
Trans Fat 0g
Cholesterol 79mg %0
Sodium 59mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 31g
Vitamin D 4.0IU %0
Calcium 6.0mg %0
Iron 2.9mg %16
Potassium 397mg %10
Phosphorus 256.0mg %25
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 5.0IU %0
Vitamin D 4.0IU %1
Vitamin K 1.6µg %1
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin B3 (Niacin) 6.2mg %39
Vitamin B6 0.6mg %47
Vitamin B12 3.7µg %152
Calcium 6.0mg %0
Sodium 59.0mg %4
Magnesium 28.0mg %7
Potassium 397.0mg %10
Copper 0.1mg %12
Iron 2.9mg %16
Phosphorus 256.0mg %26
Zinc 7.4mg %53
Selenium 33.2µg %60
Valine 1.6g %85
Leucine 2.9g %98
Isoleucine 1.6g %104
Cystine 0.3g %109
Methionine 0.9g %114
Tryptophan 0.4g %125
Tyrosine 1.2g %133
Threonine 1.6g %140
Phenylalanine 1.3g %142
Lysine 3.2g %143
Histidine 1.2g %165
DHA 0.00g %0
EPA 0.00g %0
Omega-3 0.01g %1
DPA 0.01g %5
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Leucine | 59 | 93 |
Isoleucine | 30 | 50 |
Tryptophan | 6 | 12 |
Threonine | 23 | 51 |
Lysine | 45 | 104 |
Histidine | 15 | 40 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 83 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 16.38 | <4 |
Zinc:Copper | 70.19 | <12 |
Potassium:Sodium | 6.73 | >2 |
Caclcium:Magnesium | 0.21 | <2 |
Iron:Copper | 27.36 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 63%
58% of insulinogenic calories