Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %8
Saturated Fat 1g %6
Trans Fat 0g
Cholesterol 84mg %0
Sodium 58mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 29g
Vitamin D 3.0IU %0
Calcium 6.0mg %0
Iron 2.8mg %15
Potassium 426mg %11
Phosphorus 268.0mg %26
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 7.0IU %0
Vitamin D 3.0IU %1
Vitamin K 1.6µg %1
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B3 (Niacin) 5.0mg %31
Vitamin B6 0.5mg %37
Vitamin B12 4.4µg %183
Calcium 6.0mg %0
Sodium 58.0mg %4
Magnesium 29.0mg %7
Copper 0.1mg %11
Potassium 426.0mg %11
Iron 2.8mg %15
Phosphorus 268.0mg %27
Zinc 8.2mg %58
Selenium 34.5µg %63
Valine 1.7g %88
Leucine 3.0g %103
Isoleucine 1.6g %108
Cystine 0.4g %115
Methionine 0.9g %119
Tryptophan 0.4g %128
Tyrosine 1.3g %140
Threonine 1.6g %145
Phenylalanine 1.4g %148
Lysine 3.4g %150
Histidine 1.3g %177
DHA 0.00g %0
EPA 0.00g %0
Omega-3 0.01g %1
DPA 0.01g %7
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 59 |
Leucine | 59 | 104 |
Isoleucine | 30 | 56 |
Tryptophan | 6 | 13 |
Threonine | 23 | 56 |
Lysine | 45 | 117 |
Histidine | 15 | 46 |
Met+Cys | 22 | 44 |
Phe+Tyr | 30 | 93 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 11.30 | <4 |
Zinc:Copper | 84.23 | <12 |
Potassium:Sodium | 7.34 | >2 |
Caclcium:Magnesium | 0.21 | <2 |
Iron:Copper | 28.87 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 63%
63% of insulinogenic calories