Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %6
Saturated Fat 1g %6
Trans Fat 0g
Cholesterol 69mg %0
Sodium 65mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 23g
Vitamin D 3.0IU %0
Calcium 5.0mg %0
Iron 2.2mg %12
Potassium 395mg %10
Phosphorus 222.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 6.0IU %0
Vitamin D 3.0IU %1
Vitamin K 1.5µg %1
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B3 (Niacin) 5.9mg %37
Vitamin B6 0.7mg %51
Vitamin B12 2.9µg %121
Calcium 5.0mg %0
Sodium 65.0mg %4
Magnesium 25.0mg %6
Potassium 395.0mg %10
Copper 0.1mg %11
Iron 2.2mg %12
Phosphorus 222.0mg %22
Zinc 5.2mg %37
Selenium 26.3µg %48
Valine 1.2g %64
Leucine 2.2g %74
Isoleucine 1.2g %78
Cystine 0.3g %82
Methionine 0.7g %86
Tryptophan 0.3g %94
Tyrosine 0.9g %100
Threonine 1.2g %105
Phenylalanine 1.0g %107
Lysine 2.4g %108
Histidine 0.9g %125
DHA 0.00g %0
EPA 0.00g %0
Omega-3 0.01g %0
DPA 0.01g %4
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 54 |
Leucine | 59 | 94 |
Isoleucine | 30 | 51 |
Tryptophan | 6 | 12 |
Threonine | 23 | 51 |
Lysine | 45 | 105 |
Histidine | 15 | 41 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 84 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 14.00 | <4 |
Zinc:Copper | 53.61 | <12 |
Potassium:Sodium | 6.08 | >2 |
Caclcium:Magnesium | 0.20 | <2 |
Iron:Copper | 22.68 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 63%
58% of insulinogenic calories