Beef Kidney Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 157

% Daily Value *

Total Fat 5g %8

Saturated Fat 1g %5

Trans Fat 0g

Cholesterol 1002mg %0

Sodium 123mg %8

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 27g

Vitamin D 33.0IU %5

Calcium 14.0mg %1

Iron 5.7mg %31

Potassium 144mg %3

Phosphorus 338.0mg %33

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in beef kidney

Vitamin C 0.0mg %0

Vitamin D 33.0IU %6

Vitamin E 1.5mg %10

Vitamin A 347.0IU %12

Vitamin B6 0.3mg %20

Vitamin B3 (Niacin) 3.9mg %24

Vitamin B1 (Thiamin) 0.4mg %34

Vitamin B5 (Pantothenic acid) 3.1mg %61

Vitamin B2 (Riboflavin) 2.9mg %227

Vitamin B12 21.4µg %890

Minerals in beef kidney

Calcium 14.0mg %1

Potassium 144.0mg %4

Magnesium 18.0mg %4

Manganese 0.2mg %7

Sodium 123.0mg %8

Zinc 2.6mg %19

Iron 5.7mg %32

Phosphorus 338.0mg %34

Copper 0.6mg %63

Selenium 105.2µg %191

Amino Acids in beef kidney

Valine 1.2g %62

Leucine 2.1g %70

Isoleucine 1.1g %76

Threonine 1.0g %88

Tryptophan 0.3g %95

Lysine 2.2g %96

Tyrosine 0.9g %98

Phenylalanine 1.1g %113

Methionine 0.9g %115

Histidine 1.0g %131

Fatty Acids in beef kidney

ALA 0.08g %7

DHA 0.03g %16

Omega-3 0.37g %23

EPA 0.15g %51

DPA 0.10g %69

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of beef kidney is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Beef Kidney has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 45
Leucine 59 76
Isoleucine 30 42
Threonine 23 37
Tryptophan 6 11
Lysine 45 80
Histidine 15 36
Met+Cys 22 33
Phe+Tyr 30 73

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in beef kidney is 7.1 which makes it a high P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of beef kidney is 1.6 which makes it a medium energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in beef kidney as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that beef kidney is lacking.

Nutrient Density Score for beef kidney is 34/100 good).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for beef kidney

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 1.07 <4
Zinc:Copper 4.62 <12
Potassium:Sodium 1.17 >2
Caclcium:Magnesium 0.78 <2
Iron:Copper 10.12 <15
Calcium:Phosphorus 0.04 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 62%

low satiety
high satiety
medium satiety

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

54% of insulinogenic calories