Serving size 100g
Amount per serving
% Daily Value *
Total Fat 29g %44
Saturated Fat 13g %64
Trans Fat ~g
Cholesterol 87mg %0
Sodium 63mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 24g
Vitamin D 8.0IU %1
Calcium 23.0mg %1
Iron 2.4mg %13
Potassium 255mg %6
Phosphorus 163.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 30.0IU %1
Vitamin D 8.0IU %1
Vitamin K 1.6µg %1
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B2 (Riboflavin) 0.3mg %24
Vitamin B3 (Niacin) 5.0mg %31
Vitamin B6 0.5mg %37
Vitamin B12 2.1µg %88
Calcium 23.0mg %2
Sodium 63.0mg %4
Magnesium 22.0mg %5
Potassium 255.0mg %7
Copper 0.1mg %8
Iron 2.4mg %13
Phosphorus 163.0mg %16
Zinc 5.3mg %38
Selenium 24.6µg %45
Valine 1.2g %62
Leucine 2.1g %71
Isoleucine 1.1g %75
Cystine 0.2g %80
Methionine 0.7g %84
Tryptophan 0.3g %90
Tyrosine 0.9g %96
Threonine 1.1g %102
Lysine 2.3g %103
Phenylalanine 1.0g %104
Histidine 0.9g %121
DHA 0.00g %0
EPA 0.00g %0
Omega-3 0.01g %1
DPA 0.01g %9
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 87 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 48 |
Lysine | 45 | 97 |
Histidine | 15 | 38 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 78 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 75.64 | <4 |
Zinc:Copper | 70.67 | <12 |
Potassium:Sodium | 4.05 | >2 |
Caclcium:Magnesium | 1.05 | <2 |
Iron:Copper | 32.00 | <15 |
Calcium:Phosphorus | 0.14 | >1.3 |
satiety 51%
20% of insulinogenic calories