Serving size 100g
Amount per serving
% Daily Value *
Total Fat 28g %43
Saturated Fat 13g %63
Trans Fat 2g
Cholesterol 75mg %0
Sodium 53mg %3
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 16g
Vitamin D 9.0IU %1
Calcium 10.0mg %0
Iron 1.6mg %9
Potassium 218mg %5
Phosphorus 120.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 19.0IU %1
Vitamin K 1.5µg %1
Vitamin D 9.0IU %2
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin B3 (Niacin) 3.8mg %24
Vitamin B6 0.4mg %28
Vitamin B12 1.6µg %65
Calcium 10.0mg %1
Sodium 53.0mg %4
Magnesium 17.0mg %4
Potassium 218.0mg %6
Copper 0.1mg %7
Iron 1.6mg %9
Phosphorus 120.0mg %12
Zinc 3.9mg %28
Selenium 17.1µg %31
Valine 0.8g %41
Leucine 1.4g %48
Isoleucine 0.8g %50
Cystine 0.2g %54
Methionine 0.4g %56
Tryptophan 0.2g %60
Tyrosine 0.6g %64
Threonine 0.8g %68
Lysine 1.5g %69
Phenylalanine 0.6g %69
Histidine 0.6g %81
DHA 0.00g %0
EPA 0.00g %0
Omega-3 0.06g %4
ALA 0.05g %4
DPA 0.01g %9
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 87 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 48 |
Lysine | 45 | 97 |
Histidine | 15 | 38 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 78 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 16.37 | <4 |
Zinc:Copper | 64.17 | <12 |
Potassium:Sodium | 4.11 | >2 |
Caclcium:Magnesium | 0.59 | <2 |
Iron:Copper | 26.67 | <15 |
Calcium:Phosphorus | 0.08 | >1.3 |
satiety 46%
16% of insulinogenic calories