Serving size 100g
Amount per serving
% Daily Value *
Total Fat 17g %25
Saturated Fat 7g %36
Trans Fat ~g
Cholesterol 68mg %0
Sodium 52mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 19g
Vitamin D 5.0IU %0
Calcium 8.0mg %0
Iron 1.8mg %10
Potassium 246mg %6
Phosphorus 137.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 15.0IU %1
Vitamin D 5.0IU %1
Vitamin K 1.5µg %1
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B2 (Riboflavin) 0.2mg %19
Vitamin B3 (Niacin) 4.8mg %30
Vitamin B6 0.4mg %31
Vitamin B12 1.7µg %72
Calcium 8.0mg %1
Sodium 52.0mg %3
Magnesium 20.0mg %5
Potassium 246.0mg %6
Copper 0.1mg %8
Iron 1.8mg %10
Phosphorus 137.0mg %14
Zinc 5.0mg %35
Selenium 24.2µg %44
Valine 1.0g %49
Leucine 1.7g %57
Isoleucine 0.9g %60
Cystine 0.2g %64
Methionine 0.5g %67
Tryptophan 0.2g %72
Tyrosine 0.7g %77
Threonine 0.9g %81
Lysine 1.8g %82
Phenylalanine 0.8g %82
Histidine 0.7g %96
DHA 0.00g %0
EPA 0.00g %0
Omega-3 0.01g %1
DPA 0.01g %7
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 87 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 48 |
Lysine | 45 | 97 |
Histidine | 15 | 38 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 78 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 62.64 | <4 |
Zinc:Copper | 70.86 | <12 |
Potassium:Sodium | 4.73 | >2 |
Caclcium:Magnesium | 0.40 | <2 |
Iron:Copper | 25.71 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 55%
26% of insulinogenic calories