Serving size 100g
Amount per serving
% Daily Value *
Total Fat 27g %41
Saturated Fat 11g %54
Trans Fat ~g
Cholesterol 83mg %0
Sodium 63mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 23g
Vitamin D ~IU %0
Calcium 13.0mg %1
Iron 2.4mg %13
Potassium 324mg %8
Phosphorus 183.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B5 (Pantothenic acid) 0.2mg %5
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B6 0.2mg %18
Vitamin B3 (Niacin) 3.2mg %20
Vitamin B12 2.9µg %120
Manganese 0.0mg %1
Calcium 13.0mg %1
Sodium 63.0mg %4
Magnesium 20.0mg %5
Potassium 324.0mg %9
Copper 0.1mg %9
Iron 2.4mg %13
Phosphorus 183.0mg %18
Zinc 4.9mg %35
Selenium 21.9µg %40
Valine 1.1g %56
Leucine 1.8g %61
Isoleucine 1.0g %68
Methionine 0.6g %74
Tyrosine 0.8g %81
Cystine 0.3g %82
Lysine 1.9g %83
Tryptophan 0.3g %84
Threonine 1.0g %87
Phenylalanine 0.9g %94
Histidine 0.8g %103
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 48 |
Leucine | 59 | 77 |
Isoleucine | 30 | 44 |
Lysine | 45 | 82 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Histidine | 15 | 34 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 63.21 | <12 |
Potassium:Sodium | 5.14 | >2 |
Caclcium:Magnesium | 0.65 | <2 |
Iron:Copper | 30.77 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety %
19% of insulinogenic calories