Serving size 100g
Amount per serving
% Daily Value *
Total Fat 19g %29
Saturated Fat 8g %38
Trans Fat ~g
Cholesterol 81mg %0
Sodium 49mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 19g
Vitamin D ~IU %0
Calcium 23.0mg %1
Iron 1.4mg %7
Potassium 295mg %7
Phosphorus 176.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.7µg %1
Vitamin E 0.4mg %3
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B2 (Riboflavin) 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.6mg %11
Vitamin B3 (Niacin) 5.7mg %36
Vitamin B6 0.5mg %41
Vitamin B12 1.0µg %42
Manganese 0.0mg %0
Calcium 23.0mg %2
Sodium 49.0mg %3
Magnesium 20.0mg %5
Copper 0.1mg %7
Iron 1.4mg %8
Potassium 295.0mg %8
Phosphorus 176.0mg %18
Zinc 3.3mg %24
Selenium 21.5µg %39
Tryptophan 0.1g %42
Valine 1.0g %49
Leucine 1.5g %53
Isoleucine 0.9g %59
Methionine 0.5g %64
Tyrosine 0.6g %66
Threonine 0.8g %69
Lysine 1.6g %73
Cystine 0.2g %81
Phenylalanine 0.8g %81
Histidine 0.6g %82
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 7 |
Valine | 39 | 50 |
Leucine | 59 | 81 |
Isoleucine | 30 | 46 |
Threonine | 23 | 41 |
Lysine | 45 | 86 |
Histidine | 15 | 32 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 51.23 | <12 |
Potassium:Sodium | 6.02 | >2 |
Caclcium:Magnesium | 1.15 | <2 |
Iron:Copper | 21.54 | <15 |
Calcium:Phosphorus | 0.13 | >1.3 |
satiety 53%
23% of insulinogenic calories