Serving size 100g
Amount per serving
% Daily Value *
Total Fat 16g %24
Saturated Fat 6g %27
Trans Fat 1g
Cholesterol 76mg %0
Sodium 86mg %5
Total Carbohydrate 2g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 25g
Vitamin D 4.0IU %0
Calcium 7.0mg %0
Iron 3.1mg %17
Potassium 351mg %9
Phosphorus 220.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 6.0IU %0
Vitamin D 4.0IU %1
Vitamin K 1.6µg %1
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B2 (Riboflavin) 0.2mg %19
Vitamin B3 (Niacin) 3.7mg %23
Vitamin B6 0.4mg %29
Vitamin B12 3.2µg %131
Calcium 7.0mg %1
Sodium 86.0mg %6
Magnesium 25.0mg %6
Potassium 351.0mg %9
Iron 3.1mg %17
Copper 0.2mg %17
Phosphorus 220.0mg %22
Selenium 32.0µg %58
Zinc 9.7mg %69
Valine 1.3g %68
Leucine 2.3g %79
Isoleucine 1.3g %84
Cystine 0.3g %88
Methionine 0.7g %92
Tryptophan 0.3g %101
Tyrosine 1.0g %107
Threonine 1.3g %113
Phenylalanine 1.1g %114
Lysine 2.6g %115
Histidine 1.0g %133
DHA 0.00g %1
EPA 0.00g %1
Omega-3 0.03g %2
DPA 0.02g %14
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Leucine | 59 | 93 |
Isoleucine | 30 | 50 |
Tryptophan | 6 | 12 |
Threonine | 23 | 51 |
Lysine | 45 | 104 |
Histidine | 15 | 40 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 83 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 17.58 | <4 |
Zinc:Copper | 63.05 | <12 |
Potassium:Sodium | 4.08 | >2 |
Caclcium:Magnesium | 0.28 | <2 |
Iron:Copper | 20.13 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 55%
35% of insulinogenic calories