Serving size 100g
Amount per serving
% Daily Value *
Total Fat 11g %16
Saturated Fat 4g %20
Trans Fat 0g
Cholesterol 64mg %0
Sodium 88mg %5
Total Carbohydrate 2g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 20g
Vitamin D 4.0IU %0
Calcium 6.0mg %0
Iron 2.6mg %14
Potassium 357mg %9
Phosphorus 210.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 7.0IU %0
Vitamin D 4.0IU %1
Vitamin K 1.5µg %1
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B3 (Niacin) 3.6mg %22
Vitamin B6 0.4mg %30
Vitamin B12 3.0µg %123
Calcium 6.0mg %0
Magnesium 24.0mg %6
Sodium 88.0mg %6
Potassium 357.0mg %9
Iron 2.6mg %15
Copper 0.1mg %16
Phosphorus 210.0mg %21
Selenium 25.4µg %46
Zinc 7.8mg %56
Valine 1.1g %54
Leucine 1.8g %63
Isoleucine 1.0g %66
Cystine 0.2g %70
Methionine 0.6g %73
Tryptophan 0.2g %80
Tyrosine 0.8g %85
Threonine 1.0g %89
Phenylalanine 0.9g %91
Lysine 2.1g %91
Histidine 0.8g %106
DHA 0.00g %0
EPA 0.00g %1
Omega-3 0.02g %1
DPA 0.02g %11
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Leucine | 59 | 92 |
Isoleucine | 30 | 50 |
Tryptophan | 6 | 12 |
Threonine | 23 | 50 |
Lysine | 45 | 103 |
Histidine | 15 | 40 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 82 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 18.00 | <4 |
Zinc:Copper | 54.48 | <12 |
Potassium:Sodium | 4.06 | >2 |
Caclcium:Magnesium | 0.25 | <2 |
Iron:Copper | 18.18 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 55%
38% of insulinogenic calories