Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %7
Saturated Fat 2g %8
Trans Fat 0g
Cholesterol 65mg %0
Sodium 66mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 23g
Vitamin D 3.0IU %0
Calcium 5.0mg %0
Iron 2.3mg %12
Potassium 402mg %10
Phosphorus 226.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 6.0IU %0
Vitamin D 3.0IU %1
Vitamin K 1.5µg %1
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B3 (Niacin) 5.8mg %36
Vitamin B6 0.6mg %50
Vitamin B12 3.0µg %124
Calcium 5.0mg %0
Sodium 66.0mg %4
Magnesium 26.0mg %6
Potassium 402.0mg %11
Copper 0.1mg %11
Iron 2.3mg %13
Phosphorus 226.0mg %23
Zinc 5.3mg %38
Selenium 23.9µg %43
Valine 1.2g %63
Leucine 2.1g %73
Isoleucine 1.2g %77
Cystine 0.2g %81
Methionine 0.7g %84
Tryptophan 0.3g %93
Tyrosine 0.9g %99
Threonine 1.2g %103
Phenylalanine 1.0g %105
Lysine 2.4g %106
Histidine 0.9g %123
DHA 0.00g %0
EPA 0.00g %0
Omega-3 0.01g %1
DPA 0.01g %5
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Leucine | 59 | 93 |
Isoleucine | 30 | 50 |
Tryptophan | 6 | 12 |
Threonine | 23 | 51 |
Lysine | 45 | 104 |
Histidine | 15 | 40 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 83 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 18.75 | <4 |
Zinc:Copper | 53.43 | <12 |
Potassium:Sodium | 6.09 | >2 |
Caclcium:Magnesium | 0.19 | <2 |
Iron:Copper | 23.23 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 61%
55% of insulinogenic calories