Serving size 100g
Amount per serving
% Daily Value *
Total Fat 8g %11
Saturated Fat 3g %13
Trans Fat ~g
Cholesterol 79mg %0
Sodium 36mg %2
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 27g
Vitamin D ~IU %0
Calcium 7.0mg %0
Iron 2.2mg %12
Potassium 223mg %5
Phosphorus 171.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.3µg %1
Vitamin E 0.4mg %3
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.5mg %11
Vitamin B2 (Riboflavin) 0.1mg %11
Choline, total 104.5mg %19
Vitamin B6 0.4mg %28
Vitamin B3 (Niacin) 4.8mg %30
Vitamin B12 1.5µg %64
Manganese 0.0mg %0
Calcium 7.0mg %1
Sodium 36.0mg %2
Magnesium 18.0mg %4
Potassium 223.0mg %6
Copper 0.1mg %7
Iron 2.2mg %12
Phosphorus 171.0mg %17
Zinc 4.6mg %33
Selenium 28.1µg %51
Tryptophan 0.2g %60
Valine 1.4g %70
Leucine 2.2g %75
Isoleucine 1.2g %83
Methionine 0.7g %92
Tyrosine 0.9g %93
Threonine 1.1g %97
Lysine 2.3g %103
Cystine 0.4g %115
Phenylalanine 1.1g %115
Histidine 0.9g %117
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 7 |
Valine | 39 | 50 |
Leucine | 59 | 81 |
Isoleucine | 30 | 46 |
Threonine | 23 | 41 |
Lysine | 45 | 86 |
Histidine | 15 | 32 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 70.92 | <12 |
Potassium:Sodium | 6.19 | >2 |
Caclcium:Magnesium | 0.39 | <2 |
Iron:Copper | 33.85 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety 59%
44% of insulinogenic calories