Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %6
Saturated Fat 1g %7
Trans Fat ~g
Cholesterol 61mg %0
Sodium 59mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 22g
Vitamin D ~IU %0
Calcium 20.0mg %1
Iron 1.9mg %10
Potassium 350mg %9
Phosphorus 214.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.2µg %1
Vitamin E 0.3mg %2
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B2 (Riboflavin) 0.1mg %11
Vitamin B5 (Pantothenic acid) 0.7mg %13
Choline, total 92.7mg %17
Vitamin B3 (Niacin) 6.7mg %42
Vitamin B6 0.7mg %50
Vitamin B12 1.6µg %65
Manganese 0.0mg %1
Calcium 20.0mg %2
Sodium 59.0mg %4
Magnesium 24.0mg %6
Potassium 350.0mg %9
Iron 1.9mg %11
Copper 0.1mg %11
Phosphorus 214.0mg %21
Zinc 4.2mg %30
Selenium 28.2µg %51
Tryptophan 0.1g %49
Valine 1.1g %57
Leucine 1.8g %61
Isoleucine 1.0g %68
Methionine 0.6g %75
Tyrosine 0.7g %77
Threonine 0.9g %80
Lysine 1.9g %85
Cystine 0.3g %95
Phenylalanine 0.9g %95
Histidine 0.7g %96
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 7 |
Valine | 39 | 51 |
Leucine | 59 | 82 |
Isoleucine | 30 | 47 |
Threonine | 23 | 41 |
Lysine | 45 | 87 |
Histidine | 15 | 33 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 42.63 | <12 |
Potassium:Sodium | 5.93 | >2 |
Caclcium:Magnesium | 0.83 | <2 |
Iron:Copper | 19.19 | <15 |
Calcium:Phosphorus | 0.09 | >1.3 |
satiety 62%
51% of insulinogenic calories