Serving size 100g
Amount per serving
% Daily Value *
Total Fat 7g %10
Saturated Fat 3g %12
Trans Fat 0g
Cholesterol 77mg %0
Sodium 52mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 27g
Vitamin D ~IU %0
Calcium 5.0mg %0
Iron 2.5mg %13
Potassium 377mg %9
Phosphorus 240.0mg %24
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.2µg %0
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.8mg %15
Vitamin B2 (Riboflavin) 0.2mg %17
Choline, total 104.3mg %19
Vitamin B3 (Niacin) 5.2mg %32
Vitamin B6 0.5mg %38
Vitamin B12 3.2µg %135
Calcium 5.0mg %0
Manganese 0.0mg %0
Sodium 52.0mg %3
Magnesium 26.0mg %6
Copper 0.1mg %10
Potassium 377.0mg %10
Iron 2.5mg %14
Phosphorus 240.0mg %24
Zinc 6.8mg %49
Selenium 39.0µg %71
Tryptophan 0.2g %59
Valine 1.3g %69
Leucine 2.2g %74
Isoleucine 1.2g %82
Methionine 0.7g %91
Tyrosine 0.9g %92
Threonine 1.1g %96
Lysine 2.3g %102
Cystine 0.4g %114
Phenylalanine 1.1g %114
Histidine 0.9g %115
Omega-3 0.01g %1
ALA 0.01g %1
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 7 |
Valine | 39 | 50 |
Leucine | 59 | 80 |
Isoleucine | 30 | 46 |
Threonine | 23 | 40 |
Lysine | 45 | 85 |
Histidine | 15 | 32 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 24.42 | <4 |
Zinc:Copper | 76.85 | <12 |
Potassium:Sodium | 7.25 | >2 |
Caclcium:Magnesium | 0.19 | <2 |
Iron:Copper | 28.09 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 60%
46% of insulinogenic calories