Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %9
Saturated Fat 2g %10
Trans Fat 0g
Cholesterol 59mg %0
Sodium 54mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 21g
Vitamin D ~IU %0
Calcium 5.0mg %0
Iron 2.0mg %10
Potassium 363mg %9
Phosphorus 215.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B5 (Pantothenic acid) 0.7mg %15
Choline, total 83.6mg %15
Vitamin B3 (Niacin) 5.0mg %31
Vitamin B6 0.5mg %41
Vitamin B12 4.5µg %187
Calcium 5.0mg %0
Manganese 0.0mg %0
Sodium 54.0mg %4
Magnesium 24.0mg %6
Copper 0.1mg %8
Potassium 363.0mg %10
Iron 2.0mg %11
Phosphorus 215.0mg %22
Zinc 5.3mg %38
Selenium 30.0µg %55
Tryptophan 0.1g %46
Valine 1.0g %53
Leucine 1.7g %57
Isoleucine 1.0g %63
Methionine 0.5g %70
Tyrosine 0.7g %71
Threonine 0.8g %74
Lysine 1.8g %79
Cystine 0.3g %88
Phenylalanine 0.8g %88
Histidine 0.7g %89
Omega-3 0.01g %1
ALA 0.01g %1
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 7 |
Valine | 39 | 49 |
Leucine | 59 | 79 |
Isoleucine | 30 | 45 |
Threonine | 23 | 40 |
Lysine | 45 | 84 |
Histidine | 15 | 32 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 23.00 | <4 |
Zinc:Copper | 71.89 | <12 |
Potassium:Sodium | 6.72 | >2 |
Caclcium:Magnesium | 0.21 | <2 |
Iron:Copper | 27.03 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 59%
45% of insulinogenic calories