Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %6
Saturated Fat 2g %7
Trans Fat 0g
Cholesterol 61mg %0
Sodium 61mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 22g
Vitamin D ~IU %0
Calcium 5.0mg %0
Iron 2.2mg %12
Potassium 381mg %10
Phosphorus 215.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.2µg %0
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B5 (Pantothenic acid) 0.8mg %15
Choline, total 88.8mg %16
Vitamin B3 (Niacin) 5.6mg %35
Vitamin B6 0.6mg %47
Vitamin B12 3.1µg %128
Calcium 5.0mg %0
Manganese 0.0mg %0
Sodium 61.0mg %4
Magnesium 24.0mg %6
Potassium 381.0mg %10
Copper 0.1mg %11
Iron 2.2mg %12
Phosphorus 215.0mg %22
Zinc 5.2mg %37
Selenium 31.4µg %57
Tryptophan 0.1g %48
Valine 1.1g %55
Leucine 1.7g %59
Isoleucine 1.0g %66
Methionine 0.6g %72
Tyrosine 0.7g %74
Threonine 0.9g %77
Lysine 1.8g %81
Cystine 0.3g %91
Phenylalanine 0.9g %91
Histidine 0.7g %92
Omega-3 0.01g %1
ALA 0.01g %1
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 7 |
Valine | 39 | 49 |
Leucine | 59 | 78 |
Isoleucine | 30 | 45 |
Threonine | 23 | 39 |
Lysine | 45 | 83 |
Histidine | 15 | 31 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 70 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 23.89 | <4 |
Zinc:Copper | 55.05 | <12 |
Potassium:Sodium | 6.25 | >2 |
Caclcium:Magnesium | 0.21 | <2 |
Iron:Copper | 23.16 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 63%
51% of insulinogenic calories