Serving size 100g
Amount per serving
% Daily Value *
Total Fat 8g %12
Saturated Fat 3g %15
Trans Fat ~g
Cholesterol 69mg %0
Sodium 60mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 22g
Vitamin D ~IU %0
Calcium 21.0mg %1
Iron 1.9mg %10
Potassium 349mg %9
Phosphorus 212.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.3µg %1
Vitamin E 0.3mg %2
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin B5 (Pantothenic acid) 0.6mg %13
Choline, total 92.1mg %17
Vitamin B3 (Niacin) 6.6mg %41
Vitamin B6 0.7mg %50
Vitamin B12 1.6µg %66
Manganese 0.0mg %1
Calcium 21.0mg %2
Sodium 60.0mg %4
Magnesium 24.0mg %6
Potassium 349.0mg %9
Iron 1.9mg %10
Copper 0.1mg %11
Phosphorus 212.0mg %21
Zinc 4.1mg %29
Selenium 26.5µg %48
Tryptophan 0.1g %48
Valine 1.1g %56
Leucine 1.8g %60
Isoleucine 1.0g %67
Methionine 0.6g %74
Tyrosine 0.7g %75
Threonine 0.9g %78
Lysine 1.9g %83
Cystine 0.3g %93
Phenylalanine 0.9g %93
Histidine 0.7g %94
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 7 |
Valine | 39 | 50 |
Leucine | 59 | 80 |
Isoleucine | 30 | 46 |
Threonine | 23 | 40 |
Lysine | 45 | 85 |
Histidine | 15 | 32 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 42.06 | <12 |
Potassium:Sodium | 5.82 | >2 |
Caclcium:Magnesium | 0.88 | <2 |
Iron:Copper | 19.59 | <15 |
Calcium:Phosphorus | 0.10 | >1.3 |
satiety 56%
40% of insulinogenic calories