Serving size 100g
Amount per serving
% Daily Value *
Total Fat 10g %15
Saturated Fat 4g %19
Trans Fat ~g
Cholesterol 92mg %0
Sodium 40mg %2
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 31g
Vitamin D ~IU %0
Calcium 7.0mg %0
Iron 2.5mg %14
Potassium 248mg %6
Phosphorus 187.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.6µg %1
Vitamin E 0.4mg %3
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.6mg %12
Vitamin B2 (Riboflavin) 0.2mg %13
Choline, total 116.9mg %21
Vitamin B6 0.4mg %31
Vitamin B3 (Niacin) 5.6mg %35
Vitamin B12 1.8µg %77
Manganese 0.0mg %0
Calcium 7.0mg %1
Sodium 40.0mg %3
Magnesium 20.0mg %5
Potassium 248.0mg %7
Copper 0.1mg %7
Iron 2.5mg %14
Phosphorus 187.0mg %19
Zinc 5.1mg %36
Selenium 32.4µg %59
Tryptophan 0.2g %67
Valine 1.5g %78
Leucine 2.4g %83
Isoleucine 1.4g %93
Methionine 0.8g %102
Tyrosine 1.0g %104
Threonine 1.2g %108
Lysine 2.6g %115
Cystine 0.4g %128
Phenylalanine 1.2g %129
Histidine 1.0g %130
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 6 |
Valine | 39 | 49 |
Leucine | 59 | 78 |
Isoleucine | 30 | 45 |
Threonine | 23 | 39 |
Lysine | 45 | 83 |
Histidine | 15 | 31 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 70 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 75.97 | <12 |
Potassium:Sodium | 6.20 | >2 |
Caclcium:Magnesium | 0.35 | <2 |
Iron:Copper | 37.31 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety 56%
41% of insulinogenic calories