Beef Sausage Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 326

% Daily Value *

Total Fat 28g %43

Saturated Fat 11g %54

Trans Fat 1g

Cholesterol 82mg %0

Sodium 813mg %54

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 18g

Vitamin D 18.0IU %3

Calcium 11.0mg %0

Iron 1.6mg %8

Potassium 258mg %6

Phosphorus 141.0mg %14

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in beef sausage

Vitamin C 0.0mg %0

Vitamin K 1.1µg %1

Vitamin E 0.2mg %2

Vitamin A 81.0IU %3

Vitamin D 18.0IU %3

Vitamin B1 (Thiamin) 0.0mg %4

Choline, total 51.4mg %9

Vitamin B5 (Pantothenic acid) 0.5mg %10

Vitamin B2 (Riboflavin) 0.2mg %12

Vitamin B3 (Niacin) 3.6mg %23

Vitamin B6 0.3mg %24

Vitamin B12 2.0µg %84

Minerals in beef sausage

Manganese 0.0mg %0

Selenium 0.0µg %0

Calcium 11.0mg %1

Magnesium 14.0mg %3

Potassium 258.0mg %7

Copper 0.1mg %8

Iron 1.6mg %9

Phosphorus 141.0mg %14

Zinc 4.4mg %31

Sodium 813.0mg %54

Amino Acids in beef sausage

Tryptophan 0.1g %39

Valine 1.0g %51

Leucine 1.5g %51

Methionine 0.4g %52

Isoleucine 0.9g %58

Tyrosine 0.6g %62

Cystine 0.2g %68

Lysine 1.6g %71

Threonine 0.8g %72

Phenylalanine 0.8g %80

Histidine 0.7g %87

Fatty Acids in beef sausage

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.05g %3

ALA 0.05g %5

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of beef sausage is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Beef Sausage has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Tryptophan 6 7
Valine 39 55
Leucine 59 83
Isoleucine 30 48
Lysine 45 89
Threonine 23 45
Histidine 15 36
Met+Cys 22 34
Phe+Tyr 30 74

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in beef sausage is 2.2 which makes it a low P:E food.

low P:E
high P:E
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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of beef sausage is 3.3 which makes it a medium energy density food.

low ED
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How nutritious is this food?

Micronutrients in beef sausage as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that beef sausage is lacking.

Nutrient Density Score for beef sausage is 13/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for beef sausage

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 11.36 <4
Zinc:Copper 63.48 <12
Potassium:Sodium 0.32 >2
Caclcium:Magnesium 0.79 <2
Iron:Copper 23.19 <15
Calcium:Phosphorus 0.08 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 47%

low satiety
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medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

18% of insulinogenic calories